What is the Smoothie Diet 21-Day Program?
The smoothie diet program urges users to consume a variety of smoothie recipes as a meal replacement in order to lose weight.
Coach Drew prepares these meals himself, and they’ve been shown to help people lose and keep weight off.
Coach Drew also promises that his delicious, easy-to-prepare smoothies can help you lose weight, boost energy, and enhance your overall health.
He also labeled this substance as revolutionary, suggesting that it can transform your life system and promise a positive improvement in just 21 days.
Not only that, but the user will be in better shape than they have been in years. Furthermore, the smoothie recipe was created utilizing a holistic weight-loss strategy that is both healthful and useful to your overall health and well-being.
The smoothies are created so that they are low in sugar and fat while still tasting delicious. It addresses all aspects of your health, including fitness, lifestyle, eating habits, and more.
To say it’s entirely about juices and smoothies would be an exaggeration. It is a complete method that teaches you how to use whole fruits and vegetables to form healthy habits in all aspects of your life, allowing you to begin losing weight, gaining energy, and, most importantly, living and feeling better.
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How Does the Smoothie Diet 21-Day Work?
Coach Drew explains that the smoothie diet is based on a unique three-week weight loss routine. Each smoothie has a specific order and frequency to maximize its effects.He further mentions that the minerals and ingredients in these smoothies change weekly to ensure that you continue to lose weight.
Users should only eat smoothies for the next 21 days. According to some consumers, the smoothie has become an official meal replacement that helps them control their hunger and feel full all day.
It would be beneficial if you did not cheat during the 21-day challenge and followed the smoothie diet plan. Drew further claims that as a Head Coach, he shares all of his experience with his clients to ensure that the smoothie diet program is successful.
The three-day detox plan is the first step you should take to detoxify your body. This is accomplished by consuming the same smoothie three times per day, with a breakfast and midday snack in between.
If the same smoothie becomes too monotonous for you, you can alternate between two different smoothies per day. During these three days, avoid hard physical activity and instead relax and consume plenty of water.
Following these three days, you’ll start the official 21-day Smoothie Diet. According to the diet plan you receive, two meals are replaced by two smoothies per day.
If this sounds too dramatic for you, try changing one meal per day for three days. This is exactly what I did. You can eat two snacks each day in between meals, such as an egg or vegetables with Hummus.
Smoothies are ideal for breakfast, dinner, or as a light and nutritious meal.