The sandwich diet is very practical to do on vacation, as it is a great energy supply in long and intense beach sessions. With this diet, you can nourish yourself in a healthy and balanced way.
The key to this plan is to replace lunch or lunch with healthy and light snacks, combining them with a diet the rest of the day that allows you to maintain the line and lose weight progressively without suffering.
The bread with which the sandwiches are prepared should be whole grain, and the more fiber it has, the better. It is preferable to buy it fresh than in the sliced bread version since it has more calories and trans fat in most cases. In addition to more vitamins than white bread, wholemeal bread contains a greater amount of fiber, which allows you to fill up and release the energy that your body needs little by little.
In any case, it is not a question of consuming bread in excess, the key is in moderation, therefore the sandwiches should not exceed 15 cm. if you make the bar. Make sure it’s 100% whole wheat bread, without any refined flour mixes.
If you want to do the sandwich diet, you have to know that it is essential that the foods you use in your recipes are healthy and low in fat. Keep in mind that the bread you use for the sandwich already has a lot of energy (calories), therefore, you should avoid adding extra calories to your menu if you do not want the opposite effect, that is, gain weight.
Always accompany the sandwiches with a salad of any of these vegetables: lettuce, lamb’s lettuce, endive, arugula, tomato, onion, cucumber, asparagus, endives …
These sandwiches should be combined with a light dinner and 2 liters of water a day.
Water helps you eliminate toxins and ensures optimal hydration. If you have moments of anxiety, rely on purifying infusions (green tea, dandelion, horsetail …), they will help you combat fluid retention, and feel lighter.
BEST FOODS FOR DINNER IN THE SANDWICH DIET
Choose from these healthy and light dinner options. try not to repeat foods that you have been able to take with the sandwich:
- Two boiled eggs with tuna and roasted peppers
- Grilled beef steak with lettuce, tomato, and onion salad
- Chicken or turkey breast fillet with a green salad
- Spinach salad
- Cream of zucchini
- Vegetable salad
Keep in mind that, for dinner, it is important to avoid carbohydrates because it is a type of food that is very rich in calories that, at night, we do not need. Therefore, it is best that your dinner is composed of light proteins and vegetables. Also, do not overdo the amounts because at night the body slows down.
None of the meals should include sauces or dressings, fried or battered are not allowed. Food should be taken fresh whenever possible. In addition, they can only be grilled or boiled.