Crunchy Punching is a bodyweight exercise that works your obliques.
Crunchy Punching is a great moderate move. When done correctly, it can effectively target your waistline and core.
Requires no equipment to do.
How to Crunchy Punch
Lie on your back with your knees bent. Use your core to sit up. Throw two hits at the top and come back. Don’t use momentum to propel yourself up. Use your core!
Learn how to crisp punches from these step-by-step illustrations:
The range of muscles and techniques used for crunch punches may vary slightly depending on the range of training, but in the most common cases, there are muscles used for crunch punches:
- Lower abs
- Upper abs
What muscles does Crunch Punching work?
Crunchy punches work obliquely.
What is Crispy Punching for? Is Crunching Punching Good Exercise?
Training, progressions, and regressions
Are you interested in how to improve your Crunch Punch faster?
Crunchy Punch training and progressions
Standards and averages
Wondering how others perform in Crunchy Punching and how should you?
Crunch Punch Standards and Averages
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Crisp Punching Alternatives
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Crisp Punch Variations
Type (s) Body Weight, Calisthenics, Strength, Aerobic, Cardio, Cardiovascular Endurance